Treatment
Treatment depends on the condition, size of the stones, and the patient’s overall health. Small stones (less than 5mm) that are asymptomatic can often pass on their own, and patients are advised to increase fluid intake and monitor their condition. Pain relief medications may be necessary. For larger stones (over 5mm), the chances of passing them spontaneously are low, and treatment may involve medications or procedures to remove the stones, depending on the severity.
Preventive Measures
- Drink plenty of water.
- Staying hydrated helps dilute urine and reduce the risk of stone formation. Studies suggest that consuming about 3 liters of water daily can help prevent kidney stones.
- Reduce salt intake.
- Sodium can cause the body to retain water, which may lead to concentrated urine and increased stone formation. It’s recommended to limit salt intake to about one teaspoon per day.
- Maintain a healthy weight.
- Obesity increases pressure on the kidneys, making it more difficult for them to eliminate waste.
- Limit foods high in calcium oxalate.
- Foods such as spinach, potatoes, peanuts, chocolate, and tea should be consumed in moderation.
- Avoid alcohol.
- Alcohol can dehydrate the body and increase the risk of stone formation.
- Reduce caffeine intake.
- High caffeine consumption can contribute to dehydration, so it’s advisable to limit intake.
- Individuals with uric acid stones should limit red meat consumption, as it can increase uric acid levels in the urine.
- Avoid certain foods.
- Limit coffee, tea, processed foods, salt, sugar, and high-fat foods. Excessive intake of red meat and alcohol should also be avoided.
It’s important not to use medications without proper guidance. Overuse of vitamin C, vitamin D, certain pain medications, and antacids can increase the risk of stone formation.
Please Wait
